| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables | 4 | Servings | ||
INGREDIENTS
| 1 | T | Olive oil |
| 1 | Red onion finely chopped | |
| 2 | Cloves garlic, crushed | |
| 2 | Courgettes, roughly diced | |
| 1 | Trimmed celery, finely | |
| sliced | ||
| 300 | Milk, 1/2 pint | |
| 450 | Parsley and garlic or | |
| vegetable stock 3/4 | ||
| pint | ||
| 1 | JS Fresh Pesto al Salsa |
INSTRUCTIONS
Heat the olive oil in a large saucepan and add the red onion. Stir-fry for 1-2 minutes and add the garlic, courgettes and celery to the pan. Cover and cook for a further 10 minutes over a medium heat. Add the milk and stock and simmer covered for 20 minutes. Stir in the pesto just before serving Converted by MC_Buster. NOTES : A quick and tasty soup, with a flavour of Italy. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 194
Calories From Fat: 77
Total Fat: 8.7g
Cholesterol: 0mg
Sodium: 361.3mg
Potassium: 332.1mg
Carbohydrates: 23.9g
Fiber: 5.3g
Sugar: 1.1g
Protein: 6.1g