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Joseph Carroll

We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Char-roasted Salmon With A Redcurrant And Tarragon Glaze

January 27, 2023

CATEGORY	CUISINE	TAG	YIELD
			4	Servings

INGREDIENTS

1		600 gram pie salmon fillet
		pin boned and
		skinned and cut
		into 4 pieces 1
		1/2lb
1	T	Olive oil
55	g	Redcurrants, stripped from
		the
		stem 2oz
300		Dry muscat wine, 1/2 pint
1	t	Redcurrant jelly
5		Sprigs tarragon, 5 to 6
30	g	Unsalted butter, 1oz
225	g	Small thin courgettes
		thinly sliced 8oz
		Freshly ground salt and
		black pepper
1	pn	Caster sugar to taste
		depending on how
		tart the
		redcurrants are.

INSTRUCTIONS

Preheat the oven to 220Ã¸C/425Ã¸F/gas mark 7.  Season the underside
pieces of the salmon and rub the tops with olive  oil. Chargrill top
sides on a pre heated griddle to form a golden  crust. Don't attempt to
move the pieces of fish until the crust has  formed, when they will
move easily.  Cook in a preheated oven, golden side up, for about 3 to
4 minutes  dependant on how thick the fillets are (salmon should be
slighty pink  in the middle when ready). Rest in a warm place whilst
you finish the  sauce (another 3 or 4 minutes).  Cook the redcurrants,
jelly and seasoning in the muscat wine until  completely fallen. Blend
and then sieve into a clean pan and whisk in  half the butter and half
the chopped tarragon. Taste and adjust  seasoning. If the sauce is too
thick add a little more wine or fish  stock. If it is too thin, reduce
over a high heat to the desired  viscosity. Add sugar if needed.  In a
hot pan or wok, stir fry the courgettes in the remaining butter  and
tarragon until just changing colour but still crisp. Season.  Divide
the courgettes between 4 plates. Put the salmon on top and  pour a
little of the sauce around.  This is a very refreshingly aromatic sauce
which will cut through the  richness of the salmon. Some buttery new
potatoes would be good to  serve it with.  Converted by MC_Buster.  Per
serving: 275 Calories (kcal); 15g Total Fat; (49% calories from  fat);
31g Protein; 3g Carbohydrate; 94mg Cholesterol; 105mg Sodium  Food
Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0  Fruit; 2
Fat; 0 Other Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 103 Calories From Fat: 87 Total Fat: 9.9g Cholesterol: 16.1mg Sodium: 250.7mg Potassium: 170.6mg Carbohydrates: 2.8g Fiber: 2.1g Sugar: <1g Protein: 2.3g