0
(0)
CATEGORY CUISINE TAG YIELD
Meats Spanish Microwave, Poultry 1 Servings

INGREDIENTS

3 lb Fryer, cut up
1 c Onions, chopped
1 c Green pepper, chopped
2 Cloves garlic, minced
3 c Cooked rice
1 Tomato sauce, 8 ounce
1/4 c Dry red wine

INSTRUCTIONS

Place chicken pieces in an oblong baking dish, skin side down, with
thicker portions to outside of dish. Cover with wax paper. Microwave
at medium high (70%) 10 minutes. Turn pieces over, keeping thicker
portions to outside of dish. Cover with wax paper. Microwave at ~
medium high (70%) until chicken is tender, 12 to 15 minutes. Remove
chicken from dish. Add onions, peppers and garlic. Cover with wax
paper. Microwave at high (100%) until tender, 4 to 5 minutes. Stir in
rice. Combine tomato sauce and wine. Pour over chicken. Microwave at
medium high (70%) until heated, 9 to 10 minutes. Makes 6 servings.
Posted to recipelu-digest Volume 01 Number 213 by "Diane Geary"
<diane@keyway.net> on Nov 7, 1997

A Message from our Provider:

“If we can think and feel and love, our Maker can do all that and more”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 3034
Calories From Fat: 458
Total Fat: 50.8g
Cholesterol: 1156.7mg
Sodium: 2312.2mg
Potassium: 5002.2mg
Carbohydrates: 170.7g
Fiber: 11g
Sugar: 21.1g
Protein: 441.6g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?