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Chicken Baked W/ Five Spice (oriental)

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CATEGORY CUISINE TAG YIELD
Meats Entreé, Poultry 1 Servings

INGREDIENTS

3 T Rice
1 Carrot, chopped
2 Green onion, chopped
1 Garlic clove, minced
1/3 c Water
1 T Soy sauce
1/4 t Five spice
Pepper, dash
1/2 Chicken breast

INSTRUCTIONS

Place first four ingredients on foil with dull side down. Place
chicken breast on top. Mix together remaining ingredients and pour
over breast. Bake at 375 degrees for 45 to 50 minutes. Posted to
recipelu-digest by jeryder@juno.com (Judy E Ryder) on Feb 04, 1998

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“The entire universe was created by Jesus and for Jesus”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 666
Calories From Fat: 114
Total Fat: 12.7g
Cholesterol: 292.4mg
Sodium: 852.1mg
Potassium: 1295.3mg
Carbohydrates: 21.6g
Fiber: 3.7g
Sugar: 4.9g
Protein: 110g


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