Chicken Monterey With Black Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains, Dairy | All newly t, Poultry | 1 | Servings | |
INGREDIENTS
| 2 | T | Olive or vegetable oil |
| 1/2 | t | Salt |
| 1/2 | t | Dried oregano |
| 1/2 | t | Coarsely ground pepper |
| 1/4 | t | Ground cumin |
| 1 | 4 pound frying chicken, cut | |
| in 8 pieces | ||
| 1 | 15 oz. black beans | |
| 1/2 | c | Sliced green onions |
| 1 | T | Chopped seeded jalapeno |
| pepper | ||
| 1 | c | Monterey jack cheese |
| shredded |
INSTRUCTIONS
Heat broiler. In small bowl stir together all chicken ingredients except chicken. Place chicken pieces on broiler pan; brush with half of oil mixture. Broil 4-6 inches from heat, turningonce and basting with remaining oil mixture, until chicken is fork tender (25-30 minutes.) Meanwhile, place beans in 2 quart saucepan. Cook over medium heat, stirring occasionally, until heated through 5-7 minutes). Stir in green onion and jalapeno. Serve beans over chicken; sprinkle with cheese. NOTES : Serve with slices of avocado and tomato Recipe by: Unknown Cooking Magazine Posted to MC-Recipe Digest V1 #730 by L979@aol.com on Aug 9, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 1022
Calories From Fat: 334
Total Fat: 38.2g
Cholesterol: 104.2mg
Sodium: 2856.5mg
Potassium: 1780.3mg
Carbohydrates: 106.3g
Fiber: 38.8g
Sugar: 2.1g
Protein: 68g