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    • Chicken ‘n’ Broccoli-topped Orzo

    Posted on
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    CATEGORY CUISINE TAG YIELD
    Meats, Dairy Pasta 2 Servings

    INGREDIENTS

    2 t Olive oil
    1 Garlic clove, minced
    1/2 lb Chicken breast, cut in cubes
    1 c Broccoli flowerets, blanched
    1 c Chicken broth
    1/4 t Salt
    1/8 t Pepper
    1 1/2 oz Orzo, uncooked
    1 T Parmesan cheese, grated

    INSTRUCTIONS

    Cook pasta according to package directions.  In a 10-inch skillet or
wok heat oil over high heat; add garlic and  Sauté for 1 minute. Add
chicken and cook, stirring quickly and  frequently, until chicken is no
longer pink, about 5 minutes. Add  broccoli, broth, salt, and pepper
and let cook until chicken is  tender and mixture is heated through, 3
to 5 minutes. Serve over hot  orzo and sprinkle with Parmesan cheese.
Recipe by: Weight Watcher's Quick and Easy  Converted by MM_Buster
v2.0l.

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    Nutrition (calculated from recipe ingredients)
    ----------------------------------------------
    Calories: 338
    Calories From Fat: 92
    Total Fat: 10.3g
    Cholesterol: 98.6mg
    Sodium: 781.9mg
    Potassium: 438.9mg
    Carbohydrates: 17g
    Fiber: <1g
    Sugar: <1g
    Protein: 41.4g


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