Chicken Or Squid Luau
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Seafood, Grains, Dairy | Main dish, Poultry, Seafood | 1 | Servings | |
INGREDIENTS
| 2 | lb | Luau |
| 2 | c | Water |
| 2 | c | Coconut milk |
| 1 | t | Salt |
| Cooked chicken or squid |
INSTRUCTIONS
Wash luau throughly; remove stemms and fibrous parts of veins. Place wash leaves in large saucepan; add water. Bring to a boil, lower heat, and simmer for one hour, stirring frequently. Drain luau thoroughly; stir in coconut milk, salt and chicken or squid. Heat but do not boil. To prepare chicken for luau: Bone two pounds chicken thighs; cut meat into small pieces. Saute chicken in two tablespoons butter or margarine. Cover and simmer 15 to 20 minutes. To prepare squid for luau: cut 1 1/2 lb. cooked squid or octopus into thin crosswise slices. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 890
Calories From Fat: 807
Total Fat: 96.4g
Cholesterol: 0mg
Sodium: 2398.5mg
Potassium: 999.6mg
Carbohydrates: 12.7g
Fiber: 0g
Sugar: 0g
Protein: 9.1g