| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry | 8 | Servings | |
INGREDIENTS
| 1 | Yellow onion, peeled & chopp | |
| 2 | Cl Garlic, crushed | |
| 4 | Onions, finely chopped | |
| 8 | Chicken breasts | |
| 2 | T | Olive oil |
| 1/2 | c | Flour |
| Salt and pepper, to taste | ||
| 2 | T | Butter |
| 2 | T | Dry sherry |
| 2 | T | Fresh lemon juice |
| 1 | T | Capers, chopped |
| 2 | T | Hicken stock, optional |
| 8 | Lemon slices | |
| 2 | T | Chopped parsley |
INSTRUCTIONS
Recipe by: Pat Campbell <pcampbel@CCSMTP.REDSTONE.ARMY.MIL> Saut the yellow onion, garlic and gr onions in the olive oil just until tender. Remove from the pan and set aside. Remove skins and bones from chicken breasts and pound them flat. Mix flour, salt and pepper together and place in flat bowl. Dip chicken into flour mixture, lightly brown chicken in butter 2 or 3 minutes per side. Add the sauted onions and garlic. Over high heat add sherry, lemon juice and capers. This should thicken to make a nice gravy for chicken. Per Vidalia discussion. This recipe is delicious if you are a vidalia onion fan like myself Posted to MM-Recipes Digest V5 #012 by BobbieB1 <BobbieB1@aol.com> on Jan 11, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 245
Calories From Fat: 73
Total Fat: 8.3g
Cholesterol: 45.6mg
Sodium: 261.7mg
Potassium: 233mg
Carbohydrates: 24g
Fiber: 1.9g
Sugar: 4.7g
Protein: 17.6g