Chicken Teriyaki And Potatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken | 4 | Servings | |
INGREDIENTS
| 4 | Potatoes, cut into thin | |
| Wedges | ||
| 1 | lb | Boned and skinned chicken |
| Breast halves, cut in 1" | ||
| Slices | ||
| 2 | T | Vegatable oil |
| 1/2 | c | Sliced green onions |
| 1/4 | c | Teriyaki sauce |
INSTRUCTIONS
Microwave potatoes 8 -10 minutes until tender. While potatoes are cooking, in large skillet toss and brown chicken in oil over high heat 5 minutes. Add potatoes; saute and toss until potatoes are lightly browned. Add onions and Teriyaki sauce; toss until heated through. Posted to EAT-L Digest - 08 Jun Date: Sun, 9 Jun 1996 19:50:08 -0400 From: Debbie Grayson <Blueiis1@AOL.COM> Recipe By : The Potato Board
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Nutrition (calculated from recipe ingredients)
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Calories: 344
Calories From Fat: 36
Total Fat: 3.9g
Cholesterol: 73.1mg
Sodium: 1115.4mg
Potassium: 1289.4mg
Carbohydrates: 41.4g
Fiber: 5g
Sugar: 4.8g
Protein: 34.6g