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CATEGORY CUISINE TAG YIELD
Meats, Grains American American, Chicken, Main dish 4 Servings

INGREDIENTS

2 Chickens-2 1/2 lbs each
1 Red bell pepper-halved, seed
1 Yellow bell pepper-seeded, h
1 c Olive oil-virgin
4 c Garlic-chopped fine
1 1/2 c Roma tomatoes-16 oz size-cho
1 c Chicken stock
3 T Oregano-fresh, finely choppe
Salt and pepper

INSTRUCTIONS

Fat grams    per serving:              Approx. Cook Time:  :35 Preheat
oven to 400 deg F.  Cut chickens into quarters. Cut bell  peppers into
strips.  Pour olive oil into a large roasting pan or  ovenproof saute'
pan and heat on top of stove.  When oil is hot, sear  chicken parts
over high heat for about 2 minutes each side, or until  browned. Add
bell peppers, garlic, chopped tomatoes, chicken stock,  oregano, and
salt and pepper to taste.  Cover loosely with aluminum  foil, set in
preheated oven, and bake for 10 minutes. Uncover, add  juice from
tomatoes, and bake for another 20 minutes, until most of  the juices
have evaporated. From: Harry's Bar and American Grill, an  offshoot of
the original Harry's Bar in Florence.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 224
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 1.8mg
Sodium: 108.9mg
Potassium: 608.4mg
Carbohydrates: 47.1g
Fiber: 2.9g
Sugar: 2.3g
Protein: 10.2g


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