Chicken With A Parmesan And Herb Crust
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy, Eggs | Consuming, Passions | 4 | Servings | |
INGREDIENTS
| 4 | Chicken breasts, skinned and | |
| boned | ||
| 2 whole | ||
| 8 | T | Fresh white breadcrumbs |
| 85 | g | Grated parmesan cheese |
| 1 | T | Chopped basil |
| 1 | T | Chopped oregano |
| 1 | T | Chopped parsley |
| 1 | Egg | |
| 3 1/2 | T | Milk |
| 2 | T | Olive oil |
| 55 | g | Unsalted butter |
| Salt and pepper |
INSTRUCTIONS
If preparing the chicken yourself, skin the breasts, trim off any residual fat or cartilage and put them, one at a time, between sheets of cling film and, with a rolling pin, beat out gently into thin escalopes. Put the breadcrumbs, parmesan and herbs in a bowl. Season with 1/2 tsp salt and 1/4 tsp pepper. Mix together well. In another bowl, whisk the egg, then whisk in the milk. Pass each flattened breast through the egg mixture, allowing excess to drip back into the bowl, then press it into the coating mixture, first one side and then the other. Press down with the palm of your hand to ensure an even coating and transfer the breasts to a tray, not touching (if they sit on top of each other they tend to go soggy). Put 1 tbsp of the oil in a large frying pan over a medium heat. When hot, swirl in half the butter and, as it sizzles, carefully lay in 2 chicken pieces. Give them 2-3 minutes on each side. Keep warm in a low oven while you cook the others. Alternatively, use 2 pans and cook in tandem. Converted by MC_Buster. Per serving: 779 Calories (kcal); 53g Total Fat; (61% calories from fat); 71g Protein; 2g Carbohydrate; 281mg Cholesterol; 601mg Sodium Food Exchanges: 0 Grain(Starch); 10 Lean Meat; 0 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 437
Calories From Fat: 254
Total Fat: 28.8g
Cholesterol: 168.9mg
Sodium: 443.5mg
Potassium: 341.5mg
Carbohydrates: 5.7g
Fiber: 1.1g
Sugar: 1.3g
Protein: 37.9g