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Chicken With Peppers And Cashew Nuts

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CATEGORY CUISINE TAG YIELD
Grains, Meats Sainsbury13 4 Servings

INGREDIENTS

3 T Groundnut oil
425 g Chicken breast, sliced in
thin
strips 14oz
2 Cloves garlic, crushed
200 g Frozen mixed peppers, 7oz
1 160 g jar black bean sauce
4 Spring onions, cut on the
diagonal
75 g Cashew nuts, 3oz

INSTRUCTIONS

Heat the oil in a large pan or wok.  Add the chicken and garlic and
stir-fry for 2-3 minutes.  Add the peppers and cook for a further 2
minutes.  Add the black bean sauce, spring onions and cashew nuts and
cook for  2-3 minutes until warmed through.  Serve immediately with
rice or noodles.  Converted by MC_Buster.  NOTES : A quick and tasty
Oriental dish using frozen peppers.  Converted by MM_Buster v2.0l.

A Message from our Provider:

“It will work out perfectly – if you let Jesus take control”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 301
Calories From Fat: 108
Total Fat: 12.6g
Cholesterol: 90.3mg
Sodium: 202.1mg
Potassium: 488.5mg
Carbohydrates: 10.3g
Fiber: 1.4g
Sugar: 3.3g
Protein: 36.5g


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