| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Poultry | 4 | Servings | |
INGREDIENTS
| 4 | 3 oz skinless boneless | |
| chicken breasts | ||
| 1 | t | Olive oil |
| 2 | T | Minced onion |
| 4 | Sun-dried tomato halves, not | |
| packed in oil minced | ||
| soaked in hot water and | ||
| drained | ||
| 1/3 | c | Nonfat ricotta cheese |
| 1 1/2 | oz | Finely diced fontina cheese |
| 2 | T | Minced fresh flat-leaf |
| parsley | ||
| 1/4 | t | Dried oregano leaves |
| 1/4 | t | Salt |
| 1/8 | t | Black pepper |
| 2 | T | Reduced-calorie tub |
| margarine melted | ||
| 1 | T | Skim milk |
| 4 | Sheets frozen phyllo dough | |
| thawed | ||
| optional calories |
INSTRUCTIONS
submitted by: johanssen@matnet.com Adjust oven racks to divide oven into thirds; preheat oven to 375F. Line large baking sheet with foil; spray with nonstick cooking spray. Place each chicken breast between 2 sheets of plastic wrap; with meat mallet, pound lightly to make thin, even ovals. Set chicken aside. In small skillet, heat oil; add onion. Cook over medium heat, stirring frequently, 2-3 minutes, until soft. transfer onion to small bowl; stir in tomatoes, ricotta and fontina cheeses, parsley, oregano, salt and pepper. Spoon 1/4 of the ricotta cheese mixture onto each chicken oval; fold sides of chicken over mixture, then roll up to enclose. In a small bowl, combine margarine and milk. Brush 1 phyllo sheet iwth 1/8 of the margarine mixture, then fold sheet in half. Place 1 chicken roll at one end of sheet; fold sides of sheet over chicken, then roll up to enclose. repeat, making 3 more rolls. Place rolls on prepared baking sheet; brush with remaining maragarine mixture. Bake in upper third of oven 25-30 minutes, until chicken is cooked through and crust is golden brown. EACH SERVING PROVIDES: 1 fat; 1/2 vegetable; 2 3/4 proteins; 1/2 bread; PER SERVING: 258 calories; 27g protein; 10g fat; 14g carbohydrae; 184mg calcium; 452mg sodium; 62mg cholesterol; 1 g dietary fiber DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE - 27 MAY 1996 From the 'RECIPEinternet: Recipes from Around the World' recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 665
Calories From Fat: 372
Total Fat: 41.9g
Cholesterol: 168.4mg
Sodium: 1083.9mg
Potassium: 1091.5mg
Carbohydrates: 13.9g
Fiber: 2.5g
Sugar: <1g
Protein: 56.9g