CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Eggs, Dairy | Pasta, Spreads | 8 | Servings |
INGREDIENTS
1/4 | lb | Thinly sliced prosciutto |
1 | lb | Chicken breast, 1/2" pieces |
1 | Large onion, 10 oz.chopped | |
1 | c | Chicken broth, reg strength |
1/3 | c | Water |
1 | Large egg white | |
1/4 | c | Grated parmesan cheese |
2 | T | All-purpose flour |
2 | T | Chicken broth, reg strength |
1/4 | t | Ground nutmeg |
Salt to taste | ||
Pepper to taste |
INSTRUCTIONS
Mince prosciutto. Bone and skin chicken breast; cut meat into 1/2" pieces. 2. In 1 10-12" frying pan over high heat, combine onion and 1 cup chicken broth. Boil, uncovered, until liquid evaporates and onion starts to brown, about 12 minutes; stir often. To deglaze, add 1/3 cup water and stir to release browned bits. Boil until browning begins again; deglaze with 1/3 cup water and boil dry. Add chicken and prosciutto; stir until chicken is no longer pink in center (cut to test), about 3 minutes. 3. Coarsely grind in a food processor or mince. Mix with egg white, parmesan cheese, all-purpose flour, 2 tablespoons chicken broth, nutmeg, and salt and pepper to taste. If made ahead, cover and chill up to a day. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 145
Calories From Fat: 38
Total Fat: 4.2g
Cholesterol: 60.9mg
Sodium: 515.5mg
Potassium: 231.9mg
Carbohydrates: 1.8g
Fiber: <1g
Sugar: <1g
Protein: 23.4g