Chicken-vegetable Pot Pies

Sexual intercourse is more than a physical act; it is a symbol of a spiritual relationship and the expression of the complete oneness of two persons in married love… It is...the means by which they are confirmed and nourished in that union. Sexual intercourse is the physical establishment and confirmation of that oneness. The true dignity of sex is in its ability to enhance this personal unity between two persons who have committed themselves to each other in love and marriage. In sexual intercourse the couple becomes joined in an indissoluble unity, called in the Bible “one flesh” (Dwight Small).

Other Authors

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables, Dairy		Chicken, Low-cal, Main dish	6	Servings

INGREDIENTS

12	oz	Chicken Breast halves
2 1/2	c	Water
2		Med Baking potatoes *
1/2	c	Chopped Celery
1	t	Dry Chicken Bouillon powder
10	oz	Pkg frzn Mixed Vegetables
2	T	Unsalted Margarine
2	T	Flour
1	c	Skim Milk
1	t	Poultry seasoning
4	oz	Can drained sliced Mushrooms
1	c	Flour
1	t	Baking powder
1/4	t	Salt
1	T	Plus 1 1/2 t Margarine
1/2	c	Nonfat Buttermilk

INSTRUCTIONS

peeled and cut into 1/2" cubes Combine chicken and water in a large
saucepan. Bring to a boil. Cover, reduce heat, and simmer 30 minutes
or until chicken is tender. Remove chicken, reserving broth. Bone
chicken, and cut meat into bite-size pieces; set aside. Add potatoes,
celery, and bouillon pwder to broth; bring to a boil. Cover, reduce
heat, and simmer 15-20 minutes or until potatoes are tender. Stir in
mixed vegetables; set aside. Melt 2 T margarine in a heavy saucepan
over low heat; add 2 T flour, stirring until smooth. Cook 1 minute,
stirring constantly. Gradually add skim milk; cook over med heat,
stirring constantly, until mixture is thickened and bubbly. Remove
from heat; stir in poultry seasoning. Combine reserved chicken,
vegetable mixture, white sauce, and mushrooms in a large bowl. Spoon
into individual baking dishes that have been coated with Pam. CRUST:
Combine 1 c flour, baking powder, and salt in a small bowl. Cut in 1  T
plus 1 1/2 t margarine with a pastry blender until mixture  resembles
coarse meal. Stir in buttermilk. Spoon biscuit dough into 6  portions
over chicken mixture. Bake at 350 deg F for 1 hour or until  biscuits
are golden. PER SERVING: 314 calories, 18.6 g protein, 8.2 g  fat, 41 g
carbohydrates, 27 g cholesterol, 2.2 mg iron, 458 mg  sodium, 116 mg
calcium.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“JOY – Jesus first, Others next, You last forever!”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 250 Calories From Fat: 71 Total Fat: 8g Cholesterol: 53.4mg Sodium: 265.9mg Potassium: 325.1mg Carbohydrates: 21.2g Fiber: 1g Sugar: 2.7g Protein: 22.1g