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CATEGORY CUISINE TAG YIELD
Grains Indian Indian, Instant ind, Vegan 2 Servings

INGREDIENTS

1 8oz can of tomato sauce
2 t Instant India
1/4 t Mashed garlic
1/4 c Raisons
1 16oz can drained garbanzo
beans
1 Piece sliced seitan

INSTRUCTIONS

Microwaved covered for 10 minutes.  Added: 1 large zucchini, sliced
into large triangular wedges.  Microwaved covered for a further 8
minutes.  Served with some yogurt cheese (non-fat yogurt drained for 24
hours  until reduced to half it's bulk) mixed in, which gives it a
creamy  sauce.  Note that seitan is not an authentic Indian
ingredient--they would use  panir, a solid whey cheese curded with
yogurt and lemon, but I've  found that seitan blends nicely with Indian
food and of course has  very little fat.  Posted by Joe Roseman  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

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Nutrition (calculated from recipe ingredients)
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Calories: 379
Calories From Fat: 29
Total Fat: 3.5g
Cholesterol: 0mg
Sodium: 1837.2mg
Potassium: 1480.7mg
Carbohydrates: 67.7g
Fiber: 23.2g
Sugar: 9g
Protein: 23.6g


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