| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chili | 6 | Servings | |
INGREDIENTS
| 3 | lb | Ground beef |
| 6 | c | Water |
| 1 | Bay leaf | |
| 60 | Garlic, minced | |
| 2 | t | Salt |
| 1 | t | Oregano |
| 1/2 | t | Cayenne |
| 2 | T | Paprika |
| 1 | t | Cumin powder |
| 1/2 | lb | Dry navy beans |
| 1 | t | Brown sugar |
| 1 | T | Chili powder |
INSTRUCTIONS
Brown beef thoroughly. Add all remaining ingrdients and cook over low flame for 4 hours. Add more water if mixture becomes too thick. This is a mild ,slightly sweet chili. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 785
Calories From Fat: 444
Total Fat: 48.1g
Cholesterol: 170.1mg
Sodium: 969.5mg
Potassium: 1247.7mg
Carbohydrates: 35.8g
Fiber: 11.3g
Sugar: 2.9g
Protein: 51g