| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Beef | 6 | Servings | |
INGREDIENTS
| 2 | lb | Top round steak, cut 1" |
| Thick | ||
| 3 | T | Flour |
| 2 | t | Salt |
| 2 | t | Chili powder |
| 1/4 | t | Pepper |
| 1/4 | c | Shortening |
| 2 | c | Chopped onions |
| 1 | 16 oz tomatoes | |
| 1 | c | Shredded Cheddar cheese |
| Thin slices red and green | ||
| Bell peppers | ||
| Parsley |
INSTRUCTIONS
Preheat oven to 350 degrees.In cup,combine flour,salt,chili powder and pepper.Trim excess fat from top round steak.Cut into 6 pieces.Place on cutting board;sprinkle with some of the flour mixture.With meat mallet,pound flour mixture into meat.Turn meat over and repeat on other side. In 10" skillet over medium high heat,cook meat in hot shortening until well browned on both sides.Remove to warm platter.In meat drippings,cook chopped onions until browned.Stir in remaining flour mixture. Spoon onion and flour mixture into large,shallow casserole.Arrange browned steaks on top.Add tomatoes and their liquid.Cover and bake 1 1/2 hours or until meat is fork tender.Spoon off any fat drippings from casserole.Sprinkle top of steaks with shredded cheese.Heat 5 minutes or until cheese is melted.Makes 6 servings. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 705
Calories From Fat: 503
Total Fat: 56.1g
Cholesterol: 131.9mg
Sodium: 1109.1mg
Potassium: 646.9mg
Carbohydrates: 17.6g
Fiber: 4.2g
Sugar: 6.1g
Protein: 33.7g