CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats, Grains | Chinese | Chicken, Chinese | 6 | Servings |
INGREDIENTS
8 | oz | Vermicelli noodles, cooked |
to yield 4 cups | ||
1 | lb | Skinned, boneless chicken |
breasts cut into match | ||
stick pieces | ||
1 | T | Soy sauce |
2 | t | Dry sherry |
2 | t | Minced fresh ginger |
1 | t | Minced fresh garlic |
1/2 | Red onion, thinly sliced | |
1 | Carrot, cut into matchstick | |
pieces | ||
1/2 | Cucumber, peeled seeded and | |
cut into matchstick | ||
pieces | ||
1/2 | c | Roasted peanuts, coarsely |
chopped | ||
1/4 | c | Peanut butter |
3 | T | Soy sauce |
2 | T | Rice vinegar |
2 | T | Chicken broth or water |
INSTRUCTIONS
Make Peanut Sauce and set aside. Cook vermicelli on range, in the conventional way. Drain and keep warm. Place chicken in a 3-quart casserole. Coat chicken with soy sauce and sherry. Add ginger, garlic and onions; toss. Cover with lid or vented plastic wrap. Stirring midway through cooking, microwave on high 4 minutes or until chicken is no longer pink. Add carrot; cover again and microwave on high 1 1/2 minutes. Add cucumber and warm noodles; toss with Peanut Sauce. Sprinkle chopped peanuts over top. Note: Partially freeze chicken to make cutting easier. Peanut Sauce: Place all ingredients in a 1 cup glass measure. Microwave on high for 1 minute. Whisk mixture until well combined; set aside. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 290
Calories From Fat: 104
Total Fat: 12.3g
Cholesterol: 0mg
Sodium: 784.6mg
Potassium: 462.7mg
Carbohydrates: 39.8g
Fiber: 3.5g
Sugar: 19.8g
Protein: 9.6g