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Chinese Stir-fried Vegetables And Pineapple

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Chinese Breads, Low fat, Muffins & r, Vegetables 4 Servings

INGREDIENTS

1 T Oil, [or spray oil
Or just sherry, enough for
Sauteeing
1 c Water, or sherry
3 Carrots, chopped
1 Zucchini, chopped
6 oz Snowpeas, optional
1/2 lb Mushrooms, chopped
2 Onions, sliced
2 Tomatoes, chopped
For me, optional
1/2 lb Mung bean sprouts, or
Chopped cabbage
1 10-oz can
3 T Soy sauce or tamari
Baby corn and/or
Water chestnuts
Variation
Crushed pineapple

INSTRUCTIONS

Stir-fry all ingredients together over medium high heat until carrots
are tender yet crisp. Serve hot with rice [or Chinese noodles or your
favorite pasta]. Serves 4. Posted by BuktiMukti.  Recipe By     :
SIMPLY VEGAN by Debra  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 228
Calories From Fat: 19
Total Fat: 2.1g
Cholesterol: 0mg
Sodium: 1709.2mg
Potassium: 1229.4mg
Carbohydrates: 45.4g
Fiber: 6.9g
Sugar: 33.5g
Protein: 11.9g


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