Cinnabons (cinnamon Buns)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Dairy | 1 | Servings | ||
INGREDIENTS
| 1 | Loaf bread dough* | |
| 1/2 | c | Apple sauce or baby fruit |
| even yoghurt works here | ||
| 1 | T | Cinnamon |
| 2 | T | Brown sugar, optional |
| 1 | 250g fatfree cream cheese | |
| *** | ||
| Sweetner of choice | ||
| 1 | t | Vanilla |
INSTRUCTIONS
(frozen, from your machine or whatever) ** (You can double for gooier buns) *** (or sub yoghurt cheese or even yoghurt but sauce wil be softer but not really a problem) Mix fruit, cinnamon and sugar if using. (I often leave it out and rely on alternative sweetner in the topping.) Roll dough out into large rectangle. Spread with fruit mixture. Roll up and slice into buns. Place buns into a nonstick pan and let rise. Sprinkle lightly with brown sugar and bake at 350 until done. Make topping by mixing fatfree cream cheese (or sub) with sweetner of choice and 1 t vanilla (more if you are a vanilla nut), Frost with the topping (or if it is too runny use as a dip) and enjoy. Posted to fatfree digest by Barb Beck <barb@owlnut.rr.ualberta.ca> on Nov 26, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 196
Calories From Fat: 3
Total Fat: <1g
Cholesterol: 0mg
Sodium: 8.9mg
Potassium: 216mg
Carbohydrates: 49.7g
Fiber: 6.4g
Sugar: 38.5g
Protein: <1g