| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Poultry | 1 | Servings | |
INGREDIENTS
| 1 | Onion, sliced | |
| 8 | Cloves garlic, minced | |
| 1/4 | c | Olive oil |
| 1/2 | c | Orange juice |
| 1/3 | c | Lime juice, fresh |
| 3 | T | Chicken broth |
| 1 | t | Sugar |
| 1 | t | Salt |
| 1/4 | t | Pepper |
| 1 | t | White vinegar |
| 3 1/2 | lb | Broiler chicken |
INSTRUCTIONS
Cook onion and garlic in oil in a saucepan over medium-high heat for 2 minutes. Add next 7 ingredients. Bring to a boil. Remove from heat; cool. Reserve 1/4 cup marinade, and refrigerate. Place chicken in a shallow dish or a heavy-duty, zip-lock plastic bag. Pour remaining marinade over chicken. Cover or seal, and refrigerate 8 hours, turning chicken occasionally. Remove chicken from marinade; discard marinade. Dry with a paper towel. Place on a lightly greased rack; place rack in a broiler pan. Bake at 400 degrees for 15 minutes; reduce heat to 350 degrees, and bake 1 hour to 1 hour and 15 minutes, basting with reserved 1/4 cup marinade. Cover with aluminum foil after 1 hour to prevent excessive browning. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 3278
Calories From Fat: 997
Total Fat: 111.5g
Cholesterol: 1349.5mg
Sodium: 3650.6mg
Potassium: 4715.2mg
Carbohydrates: 42.9g
Fiber: 3.1g
Sugar: 21g
Protein: 497.4g