| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs, Vegetables, Grains | Vegetarian | Breakfast, Cheese/eggs, Main dish, Tofu, Vegetarian | 6 | Servings |
INGREDIENTS
| 1/2 | c | Rolled oats |
| 1/2 | c | Whole wheat flour |
| 1/4 | c | Unbleached white flour |
| 1/4 | t | Salt |
| 1/8 | t | Baking powder |
| 1/4 | c | To 1/2 c canola oil |
| 2 | T | Lemon juice |
| 1 1/2 | t | Honey or maple syrup |
| 2 | To 3 T cold water | |
| 1 | To 2 t. sesame seeds | |
| 1 | t | Water or olive oil |
| 1 | c | Diced onion |
| 1 | t | Minced garlic |
| 3 | c | Small broccoli florets |
| 1 | To 2 T water | |
| 18 | oz | Soft silken tofu |
| 1 | T | Prepared mustard |
| 1 | t | Dried basil or rosemary |
| 1/4 | t | Ground nutmeg |
| 1/4 | t | Salt |
| 1/4 | t | White pepper |
| 1 | To 2 T. nutritional yeast | |
| Flakes | ||
| Red pepper strips or sliced | ||
| Black olives for garnish |
INSTRUCTIONS
Crust: Preheat oven to 375 degrees. Grind oats to a coarse flour n a blender or food processor. Place ground oats in a large bowl. Stir in whole wheat flour, white flour, salt and baking powder. Drizzle 1/4 cup canola oil over flour mixture and mix lightly; add more oil of necessary, until mixture looks like wet sand. Drizzle lemon juice, honey or maple syrup and 2 T water over dough. Mix lightly with a fork until dough forms a ball, adding more water if necessary. Roll out dough between sheets of waxed paper. Sprinkle sesame seeds evenly over bottom of a quiche or pie pan, then place dough in pan. (If using a pie pan, fold excess dough over to form an edge about 2/4 inch thick; try to keep edge even, smooth and slightly away from the edge of pan.) Prick sides and bottom of crust with a fork. Bake for 20 minutes, remove from oven and reduce temperature to 350 degrees. Filling: Heat 1 teaspoon water or oil in a skillet over medium heat. Add onion and saute for 3 to 5 minutes. Add garlic and saute for 30 seconds. Add broccoli florettes and 1 to 2 tablespoons water, then cover. Steam until broccoli is bright green and slightly tender but not soft, about 2 minutes. Drain vegetables if necessary; place in prebaked pie crust and spread evenly over bottom. In a blender or food processor, whip tofu, mustard, basil or rosemary, nutmeg, salt, pepper and nutritional yeast. Blend 1 to 2 minutes, until very smooth. Pour tofu mixture over vegetables in pie crust. Place red pepper or black olives on top if desired. Bake 40 minutes, until slightly puffy. Allow to cool 5 to 10 minutes before slicing. Serves 6. Variation: substitute 3 cups of any vegetable for the broccoli. Try lightly steamed asparagus, sauteed mushrooms and leeks, or red pepper and zucchini. Veganized version of classic tofu recipe in February 1993 Vegetarian Times From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 199
Calories From Fat: 101
Total Fat: 11.5g
Cholesterol: 0mg
Sodium: 392.1mg
Potassium: 124.3mg
Carbohydrates: 16.9g
Fiber: 1.4g
Sugar: 1.7g
Protein: 7.6g