| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Eggs | Desserts, Fruits, Low calorie, Low fat, Muffins | 12 | Servings | |
INGREDIENTS
| 2 | Egg Whites | |
| 1/2 | c | Applesauce, Unsweetened |
| 1/2 | c | Yogourt – Silhouette No Fat |
| 1 3/4 | c | Flour |
| 1/2 | c | Cocoa – Hershey Low Fat |
| 3/4 | c | Brown Sugar – Lantic |
| 1 | T | Baking Powder |
| 1/2 | t | Baking Soda |
| 1 | c | Strawberries |
INSTRUCTIONS
Mix egg whites, applesauce, and yogurt in one bowl. Mix dry stuff in another bowl. Mix the two together, mixing only enough to combine well. Put into well-greased muffin tins. Bake at 350 for 25 min. or until tester comes out clean. Remove from pan to cool. NOTES : Fresh or Frozen berries of any kind can be used. Calories - 149.6, Total Fat .6g, 3.5%CFF Recipe by: www Posted to Digest eat-lf.v097.n023 by "Linda Gordon" <lgordon@brunswickmicro.nb.ca> on Jan 23, 1997.
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“Jesus: so far ahead of his time that we’re still no closer to catching up”
Nutrition (calculated from recipe ingredients)
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Calories: 78
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 184.3mg
Potassium: 55.7mg
Carbohydrates: 16.4g
Fiber: <1g
Sugar: 1.7g
Protein: 2.6g