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CATEGORY CUISINE TAG YIELD
California Desserts, Low fat 8 Servings

INGREDIENTS

2 c Sliced pears
2 c Sliced green apples
1/3 c Chopped dried apricots
1/4 c Chopped dried pineapple
1 t Vanilla extract
1 1/2 c Dry red wine
1/4 t Ground ginger
1/4 t Cinnamon
1/2 t Nutmeg
Grated rind of 1 lemon
2 T Orange juice
1 c Nonfat plain yogurt

INSTRUCTIONS

In a large saucepan over medium heat, combine pears, apples, apricots,
pineapple, vanilla, wine, ginger, cinnamon, nutmeg, lemon rind, and
orange juice. Cook, stirring frequently, until most of wine has been
absorbed and fruit is very soft (about 30 minutes). Serve warm or
chilled, topped with nonfat yogurt.  Makes approximately 5 cups
compote.  Recipe By     : the California Culinary Academy  From:      
Date:  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 52
Calories From Fat: 1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 4.8mg
Potassium: 147.7mg
Carbohydrates: 11.2g
Fiber: 1.6g
Sugar: 8.1g
Protein: <1g


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