| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| New import | 4 | Servings | ||
INGREDIENTS
| 1 | 10 oz frozen okra thawed | |
| 2 | c | Water |
| 1 | t | Salt |
| 1 | c | Yellow cornmeal |
| 2 | T | Butter |
| 8/21 | Typos by Bobbie Beers Posted to MM-Recipes Digest , Typos by Bobbie Beers Posted to MM-Recipes Digest V4 #052 by |
INSTRUCTIONS
Combine okra, water and salt in heavy 2-quart pan. Bring to boil. Reduce heat, pour cornmeal in slow stream into okra and water stirring constantly. Continue cooking. Stirring constantly, for 5 minutes or until mixture is thick enough to leave pan sides and bottom in a solid mass. Spoon onto serving plate and shape into cake about 1 inch thick. Spread top with softened butter. Ser ve at once. Makes 6 servings. Note: This dish from Barbados is usually served with meat dishes such as roast pork or chicken Per serving: Calories 133 Fat 4g Cholesterol 11mg Sodium 398mg Percent calories from fat 29% Knight-Ridder/Tribune Information Services Dallas Morning News-Food BobbieB1@aol.com on Feb 20, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 161
Calories From Fat: 60
Total Fat: 6.9g
Cholesterol: 15.3mg
Sodium: 596.4mg
Potassium: 90.5mg
Carbohydrates: 23.5g
Fiber: 2.2g
Sugar: <1g
Protein: 2.5g