CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables |
|
Vegetables |
4 |
Servings |
INGREDIENTS
INSTRUCTIONS
Note: Boiled plantains make an easy-to-prepare base for meat or
vegetable stews. Because of the amount of agricultural chemicals used
in fruit cultivation, we suggest a good soap and hot-water scrub
before cooking plantains this way. If you prefer, you may peel them
before boiling. Drop unpeeled plantains in boiling water. Cook for
15-20 minutes until a test plantain is tender when pierced with a
fork. Peel before serving. Recipe By : African News
Cookbook-African Cooking for Western Kitchens From:
Date: File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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