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CATEGORY CUISINE TAG YIELD
Seafood, Dairy Tomatoes 4 Servings

INGREDIENTS

1/4 c Margarine, imitation
1 Green onion, chopped
1 Onion, chopped
1 Green bell pepper
Chopped
1 lb Crawfish, tails
1 Tomato, chopped
3/4 c Evaporated skim milk
1/2 t Thyme
1/4 c Romano cheese, grated
1/2 lb Angel hair pasta
8 oz Yogurt, skim milk nonfat
Yogurt
1/2 c Parmesan cheese, nonfat
Paul prudhommes seafood
Magic, to taste
2 Cloves garlic, chopped

INSTRUCTIONS

In a large skillet, melt margarine ( I use Move over Butter; it's 7
gms fat per tablespoon).. You could use 1/2 margarine and 1/2 chicken
broth. Saute green onion, onion, and green pepper until tender.  Add
crawfish tails and saute until liquid begins to evaporate.  Stir  in
chopped tomato and garlic and cook a few minutes longer. Add
evaporated milk, thyme and cheese, cooking until thick. Remove from
fire, or turn temperature very low, then add nonfat yogurt to thicken
more. Season to taste with Paul Prudhommes SEAFOOD magic. Nutritional
Information per serving: Calories 450 Cholesterol 60 Fat grams 8 %  cal
from fat 25% Source: A trim and terrific Louisiana Kitchen by  Holly
Clegg  Recipe By     : Rhonda Guilbeaux  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 406
Calories From Fat: 86
Total Fat: 9.7g
Cholesterol: 33.2mg
Sodium: 437.9mg
Potassium: 515.3mg
Carbohydrates: 58.8g
Fiber: 4.1g
Sugar: 7.4g
Protein: 21g


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