| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Dairy | Main dish, Pasta | 6 | Servings | |
INGREDIENTS
| 1 | lb | Ziti or penne, or other |
| medium | ||
| past | ||
| Uncooked | ||
| 1/2 | t | Vegetable oil |
| 12 | oz | Lean turkey ham, cut into |
| bite-size | ||
| 1 | Red bell pepper, diced | |
| 1 | c | Non-fat sour cream |
| 10 | oz | Frozen spinach, thawed and |
| drained | ||
| 3/4 | c | Skim milk |
| 1/4 | c | Dijon mustard |
| 1/4 | c | Chopped fresh parsley |
| 2 | T | Minced fresh dill |
| 1 | T | Lemon juice |
| 3/4 | t | Hot sauce |
| Salt and pepper to taste |
INSTRUCTIONS
p Prepare pasta according to package directions. While pasta is cooking, warm the oil over medium heat in a large skillet. Add the ham and red pepper and cook until browned. Meanwhile, puree the sour cream, spinach, milk, mustard, parsley, dill, lemon juice and hot sauce in a food processor or blender until very smooth. Add the puree to the ham. Heat to a simmer. When pasta is done, drain it well. Toss pasta with sauce, season with salt and pepper and serve. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 261
Calories From Fat: 95
Total Fat: 10.8g
Cholesterol: 40.6mg
Sodium: 1825mg
Potassium: 937.4mg
Carbohydrates: 24.5g
Fiber: 5.8g
Sugar: 13.6g
Protein: 20.2g