| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Greek | Sainsbury10 | 4 | Servings |
INGREDIENTS
| 1 | T | Olive oil |
| 1 | 285 gram pac pork stir-fry | |
| 1 | Salad onions, diagonally | |
| sliced | ||
| 1 | 150 gram bag spinach leaves | |
| or young leaf kale | ||
| 1 | Clove garlic, crushed | |
| 150 | g | Canned chick peas, drained |
| 5oz | ||
| 1 | 400 gram can chopped | |
| tomatoes | ||
| 1 | 150 gram car natural Greek | |
| Yogurt | ||
| 1 | T | Freshly chopped thyme |
| chives or parsley | ||
| 1 | t | Cornflour, blended in a |
| little | ||
| cold water | ||
| Salt and freshly ground | ||
| black pepper |
INSTRUCTIONS
Heat the oil in a large frying pan or wok. Add the pork and stir-fry for 2-3 minutes. Add the salad onions, spinach and garlicand cook for a further 1-2 minutes stirring frequently. Stir in the chickpeas, tomatoes, yogurt, most of the herbs, blended cornflour and seasoning. Cook for a further 3-4 minutes until thickened and smooth. Serve immediately garnished with the remaining chopped herbs, Converted by MC_Buster. NOTES : A delicious pork, chickpea and spinach stir-fry served in a creamy tomato sauce. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 287
Calories From Fat: 134
Total Fat: 15g
Cholesterol: 3.7mg
Sodium: 463.1mg
Potassium: 458mg
Carbohydrates: 30.1g
Fiber: 4.6g
Sugar: 15.2g
Protein: 10g