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Sam Storms

"fruit Salad" Salad Smoothie

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CATEGORY CUISINE TAG YIELD
Fruits, Dairy Beverages, Deal-a-meal, Fruits, Low fat 4 Servings

INGREDIENTS

1 Ripe peach
3/4 c Fresh OR frozen strawberries
1/2 Banana, peeled
2 c Skimmed evaporated milk
chilled
4 t Frozen orange jc concentrate
1 t Vanilla
4-6 ice cubes
Cinnamon, optional

INSTRUCTIONS

Combine everything in blender except ice and cinnamon. With blender
running, add ice cubes one at a time. Divide Smoothie into 4 chilled
glasses and sprinkle with cinnamon. Posted to MM-Recipes Digest V3
#246  Date: Sun, 8 Sep 1996 23:50:46 -0400  From: BobbieB1@aol.com

A Message from our Provider:

“Save the baby humans… STOP ABORTION!!”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 241
Calories From Fat: 101
Total Fat: 11.6g
Cholesterol: 36.5mg
Sodium: 176.2mg
Potassium: 536.8mg
Carbohydrates: 25.9g
Fiber: 1.7g
Sugar: 20.9g
Protein: 9.5g


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