Cajun Seafood-potato Stew
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Meats | Cajun | Breads, Cajun, Main dish, Seafood, Soups | 6 | Servings |
INGREDIENTS
| 6 | Potatoes, red scrubbed | |
| To taste | ||
| 1/2 | lb | Shrimp, fresh cooked |
| 14 | Fluid ounces Water + | |
| Chicken boullion | ||
| 1 | 14 1/2oz.cajun stewed | |
| 3/4 | lb | Red snapper fillets |
| Tomatoes | ||
| Cut into 1" cubes | ||
| 1/3 | c | Parsley, fresh minced |
| 1/8 | t | Cayenne pepper, OPTIONAL |
| Pepper, black ground | ||
| 1/2 | c | Clam juice |
INSTRUCTIONS
Do not peel the potatoes, slice in halves and each half into 1/4"slices. Puree the stewed tomatoes in a food processor. 2.In a large saucepan, combine the potatoes with the pureed tomatoes,clam juice, oregono and cayenne if a a spicier stew is desired. Bring just to a boil, reduce the heat, cover and simmer 20 - 25 minutes,or until the potatoes are tender. 3.Add the snapper, simmer uncovered 5 minutes. Stir in the shrimp and simmer 3 minutes to heat through. Add the parsley and pepper to taste. Serve. DATA PER SERVING: Calories........169 Carbohydrates......17g....Monounsaturated fat...0g Protein.........21g Sodium...........277mg....Polyunsturated fat....1g Fat..............1g Saturated fat ..........0g Cholesterol.........95mg Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 61
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 47.6mg
Sodium: 494.2mg
Potassium: 365.3mg
Carbohydrates: 8.5g
Fiber: 1.7g
Sugar: 4.5g
Protein: 6.6g