Carrot-apple-ginger Juice (satin Skin Juice)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetable | 1 | Servings | |
INGREDIENTS
| 5 | Carrots, 4-5 carrots | |
| 1 | Apple | |
| 1/2 | Inch ginger root, 1/4 to 1/2 | |
| inch |
INSTRUCTIONS
This combo is good for colds and nausea, and it also contributes to smooth, elastic skin. It's greet for a boost in the morning. And the ginger makes it taste glorious. A real renaissance juice! Per serving: 269 Calories; 2g Fat (5% calories from fat); 5g Protein; 65g Carbohydrate; 0mg Cholesterol; 132mg Sodium Food Exchanges: 8 1/2 Vegetable; 1 Fruit Recipe by: Juiceman's Power of Juicing, Jay Kordich Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Dec 2, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 508
Calories From Fat: 12
Total Fat: 1.4g
Cholesterol: 0mg
Sodium: 284.9mg
Potassium: 1994mg
Carbohydrates: 128.1g
Fiber: 15.9g
Sugar: 101.1g
Protein: 6.2g