| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Mexican | Breads, Ethnic, Mexican | 6 | Servings |
INGREDIENTS
| 16 | oz | Low-fat cottage cheese |
| 1 | c | Canned kernel corn |
| 6 | oz | Shredded, reduced fat |
| cheddar cheese | ||
| 1/4 | c | Sliced green onions |
| 2 | T | Chopped fresh cilantro |
| 1/4 | t | Mexican seasoning |
| 6 | Flour tortillas, 6" | |
| 1/2 | c | Salsa |
| 3 | for 30 minutes |
INSTRUCTIONS
Pre-heat oven to 350 Grease 9 x 13 inch baking dish Mix first 6 ingredients but reserve 1/2 cup cheddar cheese Spoon about 1/2 cup of mixture down center of each tortilla Roll and arrange seam side down in baking dish Top with salsa and remaining 1/2 cup cheddar cheese Bake at Makes 6 servings; 280 calories, 8 g fat, 22 g protein, 30 mg cholesterol, 29 g carbohydrate, 560 mg sodium each Food & Wine RT [*] Category 7, Topic 6 Message 192 Mon Feb 15, 1993 D.CROZIER2 [Chiang-StL] at 00:17 EST MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005
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Nutrition (calculated from recipe ingredients)
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Calories: 265
Calories From Fat: 66
Total Fat: 7.6g
Cholesterol: 15.2mg
Sodium: 892.7mg
Potassium: 324.5mg
Carbohydrates: 32.4g
Fiber: 2.2g
Sugar: 7.2g
Protein: 17.2g