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CATEGORY CUISINE TAG YIELD
Meats, Grains Asian Oriental, Poultry, Salads 6 Servings

INGREDIENTS

4 Chicken breast halves
cooked skinned boned
broken into small pieces
1 Water chestnuts, 8 oz can
drained sliced
3 Green onions with tops
chopped
1/4 c Sesame seeds, toasted
1/3 c Sliced almonds, toasted
1 T Poppy seeds
Dressing
1 Chow mein noodles, 3 oz can
1 Medium head iceberg lettuce
broken into small pieces
14 4/5 ms fat, 18.8 grams carbohydrates 49 milligrams cholesterol

INSTRUCTIONS

In large bowl, mix together chicken, water chestnuts, green onions,
sesame seeds, almonds and poppy seeds. Pour Dressing over chicken
mixture; toss gently to mix well. Refrigerate salad until chilled,
about 2 hours. At serving time, mix chicken mixture with noodles and
lettuce. Makes 6 servings. DRESSING: In a 1-pint jar, mix together 4
tablespoons sugar, 4 tablespoons cider vinegar, 1 teaspoon salt and
1/2 teaspoon pepper. Add 1/2 cup salad oil; shake to mix well.
NUTRITIONAL INFORMATION PER SERVING: 295 calories; 23 grams protein;
143 milligrams sodium.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 203
Calories From Fat: 85
Total Fat: 10g
Cholesterol: 48.7mg
Sodium: 164.4mg
Potassium: 391.6mg
Carbohydrates: 7.3g
Fiber: 3.7g
Sugar: 1.2g
Protein: 22.5g


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