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Chicken Stroganoff With Tarragon

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CATEGORY CUISINE TAG YIELD
Meats, Dairy Alive &, Cooking 4 Servings

INGREDIENTS

2 oz Butter
4 Boneless, skinless chicken
breasts sliced into
1/2 inch strips
8 Sprigs tarragon, with leaves
stripped
A dash of brandy and sherry
4 Floz double cream
4 oz Low fat natural yoghurt
Salt and pepper
Lemon juice

INSTRUCTIONS

Melt the butter in a shallow frying pan and add the chicken and
tarragon. Cook over high heat, stirring frequently, until the chicken
is slightly coloured on all sides for about 3 minutes.  Pour in the
brandy or sherry, cream and yoghurt. Let it simmer for a  few minutes
to thicken and finish cooking the chicken. Season to  taste and add a
good squeeze of lemon juice. Taste again, to make  sure you have the
right balance of flavours.  DISCLAIMER© Copyright 1996 - SelecTV Cable
Limited. All rights  reserved.  Carlton Food Network
http://www.cfn.co.uk/  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 247
Calories From Fat: 129
Total Fat: 14.6g
Cholesterol: 103.6mg
Sodium: 65.3mg
Potassium: 238.8mg
Carbohydrates: 1g
Fiber: <1g
Sugar: <1g
Protein: 26.8g


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