0
(0)
CATEGORY CUISINE TAG YIELD
Grains, Meats, Dairy 1 Servings

INGREDIENTS

2 c Water
1 c Long grain white rice
1/2 c All purpose flour
1 t Paprika
1 t Oregano
1 1/4 lb Boneless skinless chicken
breast halves cut into
bite-size cubes
1/4 c Unsalted butter
1 Onion, coarsely chopped
2 Cloves garlic, finely
chopped
1 1/2 c Milk
14 oz Canned tomatoes, drained and
cut into chunks
6 oz Feta cheese, diced
1/2 c Black olives, sliced

INSTRUCTIONS

Prep: 15 min, Cook: 20 min. Boil water in a nonreactive saucepan over
high heat. Stir in rice. Immediately reduce heat to low. Cover and
simmer 20-25 minutes, until rice is tender and water is absorbed.
Combine next 3 ingredients and pepper to taste in a shallow bowl.
Dredge chicken in flour to coat lightly. Reserve remaining flour
mixture. Melt half the butter in a heavy nonstick skillet over medium
high heat. Saut chicken 2 minutes per side, or until lightly browned.
Remove from skillet and set aside. Add remaining butter to skillet.
Saut onions and garlic 3-4 minutes until softened. Stir in 2 Tbs. of
remaining flour mixture and cook about 2 minutes, or until bubbly and
lightly browned. Stir in milk and bring to a boil, stirring
frequently. Return chicken pieces to skillet and simmer 8-10 minutes.
Stir in tomatoes and cheese. Cook another minute. Season with salt  and
pepper to taste. Serve chicken over rice. Sprinkle with olives.  Per
serving: calories 732, fat 29.9g, 37% calories from fat,  cholesterol
172mg, protein 48.3g, carbohydrates 65.4g, fiber 2.0g,  sodium 937mg.
Posted to recipelu-digest by molony <molony@scsn.net> on Feb 04, 1998

A Message from our Provider:

“God owns you, and every molecule you have ever touched”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2418
Calories From Fat: 1022
Total Fat: 116g
Cholesterol: 595.1mg
Sodium: 5952mg
Potassium: 3816.5mg
Carbohydrates: 165.1g
Fiber: 20.2g
Sugar: 43.5g
Protein: 180.2g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?