Chicken With Fresh Tomato Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Garden1 | 4 | Servings | |
INGREDIENTS
| 4 | Skinless boneless chicken | |
| breast halves | ||
| 2 | T | Butter |
| 1 | Onion, thinly sliced | |
| 2 | Tomatoes -, to 3 coarsely | |
| chopped | ||
| 1 | t | Dried marjoram |
| 1/2 | t | Dried oregano |
| Salt to taste | ||
| 1/2 | T | Arrowroot |
| 1/4 | c | Water |
| Fresh herbs, to garnish |
INSTRUCTIONS
Melt the butter in a skillet over medium-high heat and brown the chicken on both sides. Add the tomatoes, onion, salt, marjoram and oregano. Reduce heat, cover and simmer for 10 to 15 minutes until the tomatoes render their liquid. Dissolve the arrowroot in water, remove the chicken from the pan and add the arrowroot to the mixture. Heat over medium heat until the sauce thickens. Pour the sauce over the chicken and serve. Garnish with fresh herbs. Recipe Source: Home & Garden TV -- All In Good Taste Formatted for MasterCook by Nancy Berry - cwbj78a@prodigy.com Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 297
Calories From Fat: 104
Total Fat: 11.6g
Cholesterol: 90mg
Sodium: 1325mg
Potassium: 892.2mg
Carbohydrates: 13.8g
Fiber: 4.2g
Sugar: 3g
Protein: 35g