0
(0)
CATEGORY CUISINE TAG YIELD
Meats Chicken, Meats, Oriental, Poultry, Wok 4 Servings

INGREDIENTS

3 T Oil
1 1/2 c Sliced chicken meat
2 T Soya sauce
1 T Wine
1/2 c Bamboo shoots, sliced
3/4 lb Zucchini, coarsely shredded
OR
3 c Zucchini, coarsely shredded
2 t Sugar
Salt

INSTRUCTIONS

Slice and prepare chicken, zucchini, and bamboo shoots. Marinate
chicken in soya sauce, wine, and salt. Place oil in wok, heat to
smoking point, stir chicken in it for 3 minutes until all sides of
chicken are seared white. Add zucchini, bamboo shoots, 3/4 cup water,
2 teaspoons sugar. Cook on medium high heat for 7 1/2 minutes.
Zucchini should be very tender by this time, liquid in wok should  have
been absorbed by vegetables and reduced to very little in the  wok.
Pour into serving dish.  NOTE: Pork can be substituted for chicken, but
cooked longer.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip

A Message from our Provider:

“Gratitude produces deep, abiding joy because we know that God is working in us, even through difficulties.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 222
Calories From Fat: 115
Total Fat: 13g
Cholesterol: 44.6mg
Sodium: 127.2mg
Potassium: 613.7mg
Carbohydrates: 8.2g
Fiber: 2g
Sugar: 6.9g
Protein: 18.7g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?