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Vegetables Jewish Vegetable 4 Servings

INGREDIENTS

1 c Chick peas
1 t Baking powder, soda?
2 Chopped onions
4 T Oil
1/2 t Cumin
1 pn Cinnamon
1 pn Black pepper
1 pn Ground cloves
1 pn Tumeric
2 Chopped tomatoes

INSTRUCTIONS

This is one I like from "The Joy of Israel" which my mom picked up  for
me in (you guessed it) Israel. The authors give credit to the  Oriental
Jews arriving in Israel from countries where meat is scarce.  Soak
chick peas several hours in water to cover. Put in saucepan with
baking powder (I used soda), add more water and bring to a boil.
Reduce heat and simmer until tender. Brown onions in oil in a medium
saucepan. Add all the remaining ingredients and continue cooking  until
well browned. Add chick peas, stirring well. cover pan and cook  for
five minutes more. This may be served instead of meat.
KHEACOCK@UTMMG.MED.UTH.TMC.EDU  (KATHY HEACOCK)  REC.FOOD.RECIPES  From
rec.food.cooking archives.  Downloaded from Glen's MM Recipe  Archive,
http://www.erols.com/hosey.

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“A lot of kneeling will keep you in good standing.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 223
Calories From Fat: 136
Total Fat: 15.5g
Cholesterol: 0mg
Sodium: 332.5mg
Potassium: 398.7mg
Carbohydrates: 18.8g
Fiber: 5g
Sugar: 5.3g
Protein: 4.6g


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