| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables, Dairy, Eggs | Chili | 8 | Servings | |
INGREDIENTS
| 1 | lb | Ground beef |
| 1 | lb | Ground turkey |
| 1/2 | c | Onion, chopped |
| 15 1/2 | oz | Kidney beans, rinsed and |
| Drained | ||
| 15 1/2 | oz | Mild chili beans |
| Undrained | ||
| 1/2 | c | Green pepper, chopped |
| 4 | t | Chili powder |
| 1 | t | Salt |
| 1 | t | Paprika |
| 1 | t | Cumin seed |
| 1/2 | t | Garlic salt |
| 1/2 | t | Dried oregano |
| 1/4 | t | Crushed red pepper flakes |
| 3 | c | Tomato-vegetable juice |
| V-8 | ||
| DUMPLINGS: | ||
| 1 | c | Mashed potato flakes |
| 1 | c | All-purpose flour |
| 1 | T | Minced fresh parsley |
| 2 | t | Baking powder |
| 1/2 | t | Salt |
| 1 | c | Milk |
| 1 | Egg, beaten |
INSTRUCTIONS
Recipe By : COUNTRY WOMAN MAGAZINE From: Date: 05/28 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 491
Calories From Fat: 208
Total Fat: 22.9g
Cholesterol: 111.2mg
Sodium: 1362.8mg
Potassium: 824.2mg
Carbohydrates: 39.9g
Fiber: 7.3g
Sugar: 7g
Protein: 31.6g