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CATEGORY CUISINE TAG YIELD
Meats, Vegetables, Grains Chinese Poultry 2 Servings

INGREDIENTS

1/2 c Pineapple chunks*, no sugar
1 T Vinegar, cider or rice
1 T Soy sauce
1 1/2 t Mustard, Dijon-style
1 t Oil, peanut or vegetable
1/4 t Seasoned salt
6 oz Chicken breast*
2 c Lettuce, shredded
1/4 c Onions, green-chopped
2 T Parsley, chopped
1/4 c Green pepper
1 1/2 oz Water chestnuts, sliced
1 Onion, green-*
1/2 t Sesame seed, toasted

INSTRUCTIONS

In medium glass (not aluminum) bowl combine pineapple juice*  (reserved
from can) vinegar, soy sauce, mustard, oil, and seasoned  salt. Add
chicken* which has been skinned, boned, cooked and cut into  thin
strips, and toss to coat. Cover with plastic wrap and  refrigerate for
1 hour. Toss mixture occasionally. In another bowl  combine lettuce,
sliced green onions, and parsley and toss to  comvine. Cover with
plastic wrap and refrigerate until ready to use.  To serve, line
serving platter with lettuce mixture. Spoon chicken  mixture onto
lettuce mixture and top chicken with pineapple chunks,  bell pepper,
and water chestnuts; garnish with green onion* (trimmed  and cut
lengthwize into 4 strips) and sprinkle with sesame seed. 245
calories/serving.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“A man who is eating or lying with his wife or preparing to go to sleep in humility, thankfulness and temperance, is, by Christian standards, in an infinitely higher state than one who is listening to Bach or reading Plato in a state of pride. #C.S. Lewis”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 184
Calories From Fat: 34
Total Fat: 3.8g
Cholesterol: 72.3mg
Sodium: 681.7mg
Potassium: 474.5mg
Carbohydrates: 8.5g
Fiber: 2.6g
Sugar: 2.9g
Protein: 28.6g


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