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Mark Dever

Chinese Greens And Eggplant In Spicy Sauce

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CATEGORY CUISINE TAG YIELD
Vegetables, Eggs, Grains Chinese Femina, Femina4, Vegetable m 4 Servings

INGREDIENTS

400 g Pak choi or curly kale or
spinach leaves
200 g Eggplant
Salt to taste
200 g Yellow capsicums
1 Recipe spicy sauce
50 g Spring onion, chopped
20 Oil
25 Vegetable oil
10 Sesame oil
5 g Ginger, julienned
10 g Garlic, chopped
15 Dark soya sauce
10 Hoisin sauce, Chinese
barbecue
sauce
10 g Hot bean paste, a mixture
of salted
soya bean
chillies sugar
garlic and sesame
oil
8 Chinese malt vinegar
70 Vegetable stock
5 g Cornstarch

INSTRUCTIONS

To prepare the spicy sauce: HEAT oil and sesame oil. Saute ginger and
garlic for two minutes. Add dark soya sauce, hoisin sauce, hot bean
paste and vinegar. Saute for one minute. Add vegetable stock and  bring
it to a boil. Mix cornstarch in a little water to a smooth  paste and
add to the pan. Stir well and simmer till the sauce is  thick.  Dice
the eggplant, blanch in salted water and cool. Cut the capsicum
lengthwise. Trim the spinach leaves. If using curly kale, blanch them.
Heat oil in a frying pan. Add the eggplant and yellow capsicum slices,
stir-fry until almost done. Add trimmed spinach leaves and fry well.
Add the chopped spring onion. Saut for two minutes. Add the prepared
spicy sauce and cook for half a minute. Adjust seasoning. Serve hot
with steamed rice or sesame buns.  Converted by MC_Buster.  NOTES :
(Stir-fried vegetables in a tongue tingling sauce)  Converted by
MM_Buster v2.0l.

A Message from our Provider:

“Man’s way leads to a hopeless end — God’s way leads to an endless hope.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 108
Calories From Fat: 65
Total Fat: 7.4g
Cholesterol: 0mg
Sodium: 277.5mg
Potassium: 335.8mg
Carbohydrates: 9.6g
Fiber: 4g
Sugar: 3.2g
Protein: 3.1g


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