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Chop Suey With Tuna

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CATEGORY CUISINE TAG YIELD
Seafood Diabetic, Fish, Main dish, Rice 4 Servings

INGREDIENTS

2 Stalks celery, cut small
1/2 Onion, chopped fine
3/16 t Pepper
2 T Soy sauce
2 c Water +
2 T Water
3/4 c Rice
3/4 c Tuna

INSTRUCTIONS

Cook celery and onion in 2 tb water over low heat, covered.  When
tender, remove from heat, add rice, 2 c water, and seasonings.  Bring
to a boil. Turn heat to low and cook covered, until rice is tender  and
liquid absorbed (about 1/2 hour).  Add tuna.  Mix and remove from
heat. Set aside, covered, for a few minutes before serving. Food
Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 MEAT EXCHANGE  Souce:
Recipes for Diabetics by Billie Little with Penny L. Thorup  Brought to
you and yours via Nancy O'Brion and her Meal-Master  The cookbook
doesn't have the nutritional values as it 22 years old.  Only the
calories: 145 per serving  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“Every good thing you have ever enjoyed comes from God”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 146
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 285.9mg
Potassium: 128mg
Carbohydrates: 31.8g
Fiber: <1g
Sugar: 1.2g
Protein: 3.2g


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