| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Seafood, Grains | Sainsbury13 | 4 | Servings | |
INGREDIENTS
| 175 | g | Butter, cubed 6oz |
| 2 | Shallots, finely chopped | |
| Salt and freshly ground | ||
| black pepper | ||
| 6 | T | White wine vinegar |
| 125 | White wine, 4fl oz | |
| 125 | Fish or vegetable stock | |
| 4fl oz | ||
| 4 | Cod, 6-8oz fillets | |
| 175g-250g | ||
| 1 | 275 gram who green beans | |
| 9oz | ||
| 1 | t | Fresh parsley, chopped |
INSTRUCTIONS
To make the sauce, melt 25g (1oz) of the butter and add the shallots, salt and pepper. Cook for 2 minutes until softened. Add the vinegar and wine and reduce by three-quarters. Add the stock, and again reduce by three-quarters. Bring to simmering point and whisk in the butter, a few pieces at a time. Check the seasoning and strain through a sieve. Meanwhile, steam the fish, covered, over a pan of boiling water for 6-8 minutes. Cook the beans according to pack instructions. To serve, place the beans onto each plate, top with the cod fillets and pour the butter sauce over the top. Sprinkle over the chopped parsley and serve immediately. Converted by MC_Buster. NOTES : The combination of the light, subtle flavours make this a simple but exquisite dish. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 460
Calories From Fat: 314
Total Fat: 35.7g
Cholesterol: 94.1mg
Sodium: 101.7mg
Potassium: 698.7mg
Carbohydrates: 34.8g
Fiber: 6.4g
Sugar: 15.6g
Protein: 5.4g