Cod With Jarlsberg Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Burt, Wolf | 1 | Servings | |
INGREDIENTS
| 2 | T | Butter |
| 2 | T | Flour |
| 1 1/4 | c | Milk |
| Salt and freshly ground | ||
| black pepper | ||
| 1 | Pinches ground nutmeg | |
| 1/4 | c | Grated Jarlsberg |
| 1/4 | c | Grated Parmesan cheese |
| Six, 6-ounce boneless | ||
| skinless cod filets |
INSTRUCTIONS
TO MAKE THE JARLSBERG SAUCE: In a 1-quart saucepan over medium heat, melt the butter. When the foaming subsides, add the flour and cook, stirring constantly with a wooden spoon, for 30 seconds. Remove the pan from the heat and gradually pour in the milk. Place the saucepan over medium heat and bring the milk slowly to a simmer, whisking as it comes to a simmer, and cook for a minute. Season with salt, pepper and nutmeg to taste and remove from the heat. Add the cheeses and stir until they melt into the sauce; reserve for later. Preheat the oven to 400ø F. Set the cod filets in a 9-x-13-inch baking pan and bake for 10 minutes or until just cooked through. Turn the broiler on to high, pour the sauce over the fish and broil for 1 to 2 minutes or until the sauce is golden brown and bubbling. Serve immediately. Converted by MC_Buster. Per serving: 539 Calories (kcal); 39g Total Fat; (65% calories from fat); 20g Protein; 27g Carbohydrate; 119mg Cholesterol; 756mg Sodium Food Exchanges: 1 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 524
Calories From Fat: 321
Total Fat: 36.5g
Cholesterol: 107.5mg
Sodium: 819.9mg
Potassium: 493.4mg
Carbohydrates: 28.2g
Fiber: <1g
Sugar: 15.8g
Protein: 21.6g