We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Worship empowers serving; serving expresses worship. Godliness requires a disciplined balance between the two. Those who can maintain service without regular personal and corporate worship are serving in the flesh. It doesn’t matter how long they’ve been serving that way or how well others think they serve, they are not striving according to God’s power, as Paul did, but their own… At the same time, one measure of the authenticity of worship (again, both personal and corporate) is whether it results in a desire to serve… Therefore, we must maintain that to be Godly, we should discipline ourselves for both worship and service. To engage in one without the other is, in reality, to experience neither.

Donald S. Whitney

We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Corn Chowder (lacto)

January 28, 2023

CATEGORY	CUISINE	TAG	YIELD
Dairy		Dec., Fatfree, Lowfat, Prodigy, Soups	4	Servings

INGREDIENTS

2	T	Celery, finely chopped
2	T	Onions, finely chopped
2	T	Green bell peppers, finely c
10	oz	Frozen whole kernel corn
1	c	Peeled, diced potatoes
2	T	Chopped fresh parsley
1	c	Water
1/4	t	Salt
1/8	t	Fresh ground black pepper
1/4	t	Paprika
2	T	Flour
2	c	Evaporated skim milk
2	c	1% lowfat milk, or skim milk

INSTRUCTIONS

Altered from original recipe to reduce fat %. Add a mixed green salad,
whole grain bread plus a fruit for a satisfying supper. . . Put
celery, onion, and green pepper in a pan sprayed with Pam and saute
for 2 minutes. Add corn, potatoes, water, salt, pepper and paprika.
Bring to a boil; reduce heat to medium; and cook, covered, about 10
minutes or until potatoes are tender. Place 1/2 cup milk in a jar  with
tight fitting lid. Add flour and shake vigorously.  add  gradually to
cooked vegetables and add remaining milk. Cook stirring  constantly
until mixture comes to a boil and thickens.  Serve  garnished with
chopped fresh parsley. Nutrition (per serving):  274  calories  Total
Fat 2 g (7% of calories) Source: National Heart, Lung  and Blood
Institute :  D/L from Prodigy 12-14-94. Recipe collection of Sue Smith.
1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Better to face the truth now, than after death”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 119 Calories From Fat: 5 Total Fat: <1g Cholesterol: 0mg Sodium: 328.8mg Potassium: 448.5mg Carbohydrates: 27.2g Fiber: 3.4g Sugar: 3.1g Protein: 3.6g