| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Luncheon, Main dishes, Pasta, Pork & ham | 4 | Servings | |
INGREDIENTS
| 1 | Zucchini, halved and sliced | |
| 2 | oz | Lean ham, julienned |
| 1/3 | c | Fat-free chicken broth |
| 1/3 | c | Fat-free mayonnaise |
| 1/4 | t | Black pepper |
| 8 | oz | Linguine, cooked |
INSTRUCTIONS
Coat a skillet with nonstick spray. Add zucchini and ham, saute over medium high-heat until zucchini is crisp-tender, about 4 minutes. Whisk broth, mayonnaise and pepper blend until smooth. Toss zucchini, ham and mayonnaise mixture with hot linguine. Recipe by: Quick and Healthy Cooking, Summer 1995 Posted to EAT-LF Digest by "William S. Grant II" <wsgrant@his.com> on Jun 11, 1998, converted by MM_Buster v2.0l.
A Message from our Provider:
“A thankful heart is one of the primary identifying characteristics of a believer. It stands in stark contrast to pride, selfishness, and worry. And it helps fortify the believer’s trust in the Lord and reliance of His provision, even in the toughest times. No matter how choppy the seas become, a believer’s heart is buoyed by constant praise and gratefulness to the Lord. #John MacArthur”
Nutrition (calculated from recipe ingredients)
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Calories: 283
Calories From Fat: 72
Total Fat: 8.1g
Cholesterol: 10.9mg
Sodium: 368.1mg
Potassium: 321.7mg
Carbohydrates: 42.5g
Fiber: 1.7g
Sugar: 2.8g
Protein: 9.7g