| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Import, New, Text | 1 | Servings | |
INGREDIENTS
| Sesame Raisin Vinaigrette | ||
| recipe follows | ||
| 4 | or- up to 5 | |
| 2 | Fresh beets, up to 3 | |
| Oil or Pam | ||
| 1 | lb | Mixed hearty lettuce greens |
| washed very well dried | ||
| and arugula | ||
| 1 | Red onion, peeled and sliced | |
| crosswise paperthin | ||
| 3 | oz | Good quality blue cheese |
| preferably Maytag | ||
| 1 | Crisp Granny Smith Apple | |
| cored but not peeled and | ||
| cut into t | ||
| 1/2 | c | Walnut pieces |
INSTRUCTIONS
Make Sesame Raisin Vinaigrette and transfer part of it, using funnel, to a squeeze bottle with a small opening (about 1/6 of an inch) at tip. Set aside. Wash and scrub beets, leaving whole and with peel on. Wrap beets in oiled or Pammed foil, and bake at 350 degrees until tender when pierced but not mushy, about 45 minutes for small beets to 1 1/2 hours for very large beets. Let beets cool. Rub off skins and diced into 1/2 inch cubes. Just before serving, get out chilled serving plates, and mound with prepared salad greens. Scatter the diced beet over the greens, then, using dressing in plastic squeeze bottle, quickly squeegee a ribbon of dressing over the greens, Scatter onion, cheese, apple, and walnut atop the salad, and serve at once, passing additional dressing at table. Yield: 4 to 6 serving Posted to MC-Recipe Digest V1 #341 Recipe by: CHEF DU JOUR CRESCENT DRAGONWAGON SHOW #DJ9337 From: "Ed Bauman" <BIRCHCREEK@msn.com> Date: Thu, 12 Dec 96 19:36:32 UT
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Nutrition (calculated from recipe ingredients)
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Calories: 836
Calories From Fat: 337
Total Fat: 40.2g
Cholesterol: 10.3mg
Sodium: 1527.6mg
Potassium: 258mg
Carbohydrates: 96.5g
Fiber: 8g
Sugar: 15.6g
Protein: 29g