CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Vegetables, Grains, Dairy | Mexican | Vegetable | 4 | Servings |
INGREDIENTS
8 | Flour tortillas | |
2 | c | Mexican refried beans |
4 | oz | Low-fat Jack or Cheddar |
cheese shredded | ||
1 | Tomato, chopped | |
1 | c | Shredded lettuce |
Salsa Cruda |
INSTRUCTIONS
Wrap 2 tortillas in paper towels and microwave on HIGH (100% power) 30 seconds to soften. Place heated tortillas in 2-quart rectangular microwave-proof dish. Spoon 1/4 cup heated Mexican Refried Beans onto center of each. Top each with 1 tablespoon each shredded cheese, chopped tomato and lettuce. Spoon 1 tablespoon Salsa Cruda on top. Fold bottom 1/3 of 1 tortilla up over filling. Fold right and left sides toward center, overlapping. Fold top 1/3 down, making rectangular package. Place burrito, seam-side down, in dish. Repeat with second tortilla. Heat remaining tortillas as above, 2 at a time, and repeat filling procedure with each. Cover burritos in dish with wax paper and microwave on MEDIUM (50% power) 3 to 6 minutes. Makes 4 servings. Printed in the November 27, 1992, issue of the Los Angeles Times. Date: Tue, 11 Jun 1996 02:59:32 -0400 From: Dennis <dennisjy@ix.netcom.com> MM-Recipes Digest V3 #162 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 434
Calories From Fat: 163
Total Fat: 18.5g
Cholesterol: 43.4mg
Sodium: 1322.8mg
Potassium: 266.3mg
Carbohydrates: 37.1g
Fiber: 2g
Sugar: 4.6g
Protein: 28.8g